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Diet

#dal

Colorful ingredients and dal dish questioning if dal is good for weight loss.
Diet

Is dal good for weight loss?

Dal, also known as lentils, is a staple in many cuisines, particularly in South Asian diets. Packed with essential nutrients, it boasts a rich nutritional profile that makes it a favorable option for those aiming to lose weight. One of the compelling...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach