Diet

Close-up of chia seeds in a bowl, next to a measuring tape, suggesting weight loss benefits

Diet

Do chia seeds help in weight loss?

Chia seeds have gained substantial popularity in recent years, especially among those seeking effective methods for weight management. Often touted for their numerous health benefits, chia seeds are tiny yet packed with nutrients. Many people wonder,...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

Assortment of healthy foods for weight loss, including fruits, vegetables, nuts, and protein.

Diet

What is the best diet for weight loss?

In today's health-driven society, the importance of diet in achieving weight loss cannot be overstated. Diet is a crucial factor in determining an individual's ability to shed pounds and maintain a healthy lifestyle. The choices we make regarding foo...Read More

A banana, a bottle of water, and a scale, suggesting weight loss with bananas.

Diet

Is banana good for weight loss?

Bananas are a popular fruit known for their convenience and delicious taste. Recently, they have gained attention in the context of weight loss. Many people wonder, "Is banana good for weight loss?" This question often drives discussions around the ...Read More

Bottle of apple cider vinegar with dumbbells and apples in the background

Diet

How to use apple cider vinegar for weight loss?

Apple cider vinegar (ACV) has become a popular choice among health enthusiasts, particularly for its potential in aiding weight loss. Originating from the fermentation of apples, this tangy liquid has a rich history that dates back thousands of years...Read More