Workout

People exercising in a park with a city skyline in the background
Workout

Which is the best exercise for weight loss?

Exercise plays a crucial role in weight loss, serving as a key component of a healthy lifestyle. Engaging in regular physical activity not only helps burn calories but also enhances overall wellbeing.Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
People walking in a park, a sunny day, green trees
Workout

Can walking reduce weight?

Walking is one of the simplest forms of exercise, yet its benefits for weight loss are often underestimated. Many people wonder, "Can walking reduce weight?" The answer is a resounding yes. Engaging in a consistent walking routine can lead to signifi...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach