Weight Loss and Wellness Blog

Insulin Resistance and Weight Gain: A Guide for Indian Adults
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Can Aerobic Exercise Really Help You Lose Weight?
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
Semaglutide Weight Loss Results: A Game Changer for Many
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Does Pineapple Help with Weight Loss? What Science Says
Top 7 Metabolism-Boosting Foods You Already Have at Home
Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach

Featured Blogs

Kareena Kapoor Khan's inspiring post-pregnancy weight loss journey featuring yoga, balanced nutrition, and expert-led fitness plans

Celebrity Weight Loss

Kareena Kapoor Khan’s Post-Pregnancy Weight Transformation

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Aamir Khan’s Dangal transformation: Weight gain & loss secrets, fitness routine, and Elevate Now’s science-backed weight loss solutions

Celebrity Weight Loss

Aamir Khan’s Incredible Weight Transformation for ‘Dangal’

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Deepika Padukone’s fitness secrets: Balanced diet, workouts & Elevate Now’s science-backed weight loss for lasting results!

Celebrity Weight Loss

Deepika Padukone’s Weight Loss Revolution

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Alia Bhatt’s Post-Pregnancy Weight Loss Journey – A Balanced Approach to Health & Fitness.

Celebrity Weight Loss

Alia Bhatt’s Inspiring Post-Pregnancy Weight Loss Journey

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

A colorful vegetable soup in a bowl with fresh ingredients around it, ideal for weight loss.

Diet

Is soup good for weight loss?

Soup has long been a staple in many diets, often hailed for its comforting qualities and versatility. In recent years, it has gained attention as a potential ally in weight loss efforts. The belief that soup can help you shed pounds stems from its va...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Semolina package with fitness equipment in the background

Diet

Is semolina good for weight loss?

Semolina is a type of flour made from durum wheat, distinguished by its coarse texture and pale-yellow color. It is often used in a variety of dishes, including pasta, couscous, and breakfast porridge. One of the noteworthy aspects of semolina is its...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

A variety of fruits with a bowl of raisins on a table

Diet

Are raisins good for weight loss?

Raisins are dried grapes that pack a punch in terms of flavor and nutrition. These tiny snacks are rich in vitamins, minerals, and antioxidants, making them a popular choice for those who want to incorporate healthy foods into their diet. A one ounce...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A colorful quinoa salad with fresh vegetables promoting weight loss

Diet

Is quinoa good for weight loss?

Quinoa has gained significant attention in health and fitness communities, and it’s easy to see why. Classified as a pseudo-cereal, quinoa is noted for its impressive nutritional profile. This tiny grain is packed with essential nutrients, making it ...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Delicious prawns served with a fresh salad, fitness weights in the background.

Diet

Are prawns good for weight loss?

Prawns have emerged as a popular seafood choice for many people, particularly those aiming to shed extra pounds. They are not only versatile but also packed with essential nutrients. This introduction will provide an overview of how prawns can fit in...Read More