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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A platter of paneer cheese with fresh vegetables, including broccoli, cucumbers, and tomatoes.
    Diet

    Is paneer good for weight loss?

    Paneer, a staple in Indian cuisine, is a fresh cheese made from curdled milk. It holds a special place in various dishes, offering a unique texture and flavor. One of the compelling reasons to consider incorporating paneer into your diet is its impre...Read More

    Madhavi Mahajan
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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A bowl of oats with a measuring tape, suggesting the benefits of oats for weight loss.
    Diet

    Are oats good for weight loss?

    Oats are gaining significant attention in weight loss discussions, and for good reason. Many people wonder, "is oats good for weight loss?" The answer lies in their remarkable nutritional profile. Oats are rich in dietary fiber, which helps regulate ...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A healthy lifestyle banner with fresh fruits, water, juice, and a yoga mat in a scenic outdoor setting.
    Guide

    How to reduce weight naturally?

    Weight management plays a crucial role in our overall health and well-being. Maintaining a healthy weight can prevent numerous health issues, including heart disease, diabetes, and joint problems. It's not just about looking good; it’s about feeling ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A scale with a ruler measuring height and a figure representing weight, symbolizing the concept of a height vs weight chart.
    Guide

    What is height vs weight chart?

    Height vs weight charts serve as essential tools in health assessments, providing a visual representation of the relationship between a person's height and weight. These charts can help individuals evaluate whether they fall within a healthy range fo...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Dumbbells, alarm clocks and flax seeds on a wooden surface, symbolizing a healthy lifestyle and weight loss.
    Diet

    Do flax seeds help in weight loss?

    Flax seeds, small but powerful, are gaining recognition as a valuable addition to weight loss regimens. They are packed with essential nutrients, making them a worthy contender in the pursuit of a healthy lifestyle. The impressive nutritional profile...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A banner image showing various food items on a scale, including vegetables, fruits, meat, and nuts, representing a healthy diet for weight loss.
    Diet

    Which diet helps lose weight?

    Diet plays a crucial role in achieving and maintaining weight loss. When it comes to shedding extra pounds, many people often overlook the significance of what they eat. A well-structured diet can not only help you lose weight but also contribute to ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A pitcher of detox water with cucumber, lemon, orange, and mint for weight loss.
    Diet

    How to make detox water for weight loss?

    Detox water has gained popularity as a refreshing beverage that supports weight loss efforts. This infusion of water with fruits, vegetables, and herbs not only enhances hydration but also offers various health benefits. When used as part of a daily ...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Mounjaro injection pen for weight loss with a pressure gauge
    Weight loss Medications

    What is mounjaro?

    Mounjaro has emerged as a significant medical innovation in recent years, particularly in the field of diabetes management. It is a medication designed to help regulate blood sugar levels in individuals diagnosed with type 2 diabetes. By activating s...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Illustration of fitness and healthy lifestyle with lorcaserin for weight loss.
    Weight loss Medications

    What are the uses of lorcaserin?

    Lorcaserin is a medication primarily aimed at assisting individuals in their weight-loss journey. Approved by the FDA in 2012, it serves as a significant tool for managing obesity. Unlike some weight-loss drugs that may have more drastic side effects...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach