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Weight Loss and Wellness Blog

  • Workout
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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Shehnaaz Gill’s inspiring weight loss journey: Achieving a stunning transformation through mindful eating and disciplined portion control.
    Celebrity Weight Loss

    Shehnaaz Gill’s Inspiring Weight Loss Journey

    Read More

    Neha Rathore
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    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Hina Khan’s inspiring post-cancer weight loss journey, highlighting her fitness routine, balanced diet, and holistic approach to regaining strength and confidence.
    Celebrity Weight Loss

    Hina Khan’s Inspiring Post-Cancer Weight Loss Journey

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Malaika Arora's fitness journey with yoga, Pilates, and a balanced diet.
    Celebrity Weight Loss

    Malaika Arora’s Secret to Fitness and Well-Being

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Radhika Apte's balanced weight loss journey with yoga and running.
    Celebrity Weight Loss

    Radhika Apte's Inspiring Weight Loss Journey

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Taapsee Pannu’s fitness transformation with strength training, cardio, and balanced nutrition.
    Celebrity Weight Loss

    Taapsee Pannu's Intense Fitness and Weight Loss Journey

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Vaani Kapoor showcasing her fitness transformation journey with a focus on balanced workouts, nutrition, and mental well-being.
    Celebrity Weight Loss

    Vaani Kapoor’s Intense Fitness and Weight Loss Journey

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Pooja Hegde staying fit with a balanced mix of strength training, dance, and yoga, while maintaining a nutritious diet to fuel her busy lifestyle and demanding film schedule.
    Celebrity Weight Loss

    Pooja Hegde’s Fitness Journey

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Nargis Fakhri maintaining her balance of strength, flexibility, and mental peace through a holistic fitness routine.
    Celebrity Weight Loss

    Nargis Fakhri’s Fitness Secrets: How She Stays Strong, Balanced, and Healthy

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach