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Weight Loss and Wellness Blog

  • Workout
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  • Weight Loss Surgeries
  • Celebrity Weight Loss

  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach

  • Semaglutide Weight Loss Results: A Game Changer for Many

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

  • Does Pineapple Help with Weight Loss? What Science Says

  • Top 7 Metabolism-Boosting Foods You Already Have at Home

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach

    Featured Blogs

    Hina Khan’s inspiring post-cancer weight loss journey, highlighting her fitness routine, balanced diet, and holistic approach to regaining strength and confidence.
    Celebrity Weight Loss

    Hina Khan’s Inspiring Post-Cancer Weight Loss Journey

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Malaika Arora's fitness journey with yoga, Pilates, and a balanced diet.
    Celebrity Weight Loss

    Malaika Arora’s Secret to Fitness and Well-Being

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Radhika Apte's balanced weight loss journey with yoga and running.
    Celebrity Weight Loss

    Radhika Apte's Inspiring Weight Loss Journey

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Taapsee Pannu’s fitness transformation with strength training, cardio, and balanced nutrition.
    Celebrity Weight Loss

    Taapsee Pannu's Intense Fitness and Weight Loss Journey

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Vaani Kapoor showcasing her fitness transformation journey with a focus on balanced workouts, nutrition, and mental well-being.
    Celebrity Weight Loss

    Vaani Kapoor’s Intense Fitness and Weight Loss Journey

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Pooja Hegde staying fit with a balanced mix of strength training, dance, and yoga, while maintaining a nutritious diet to fuel her busy lifestyle and demanding film schedule.
    Celebrity Weight Loss

    Pooja Hegde’s Fitness Journey

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Nargis Fakhri maintaining her balance of strength, flexibility, and mental peace through a holistic fitness routine.
    Celebrity Weight Loss

    Nargis Fakhri’s Fitness Secrets: How She Stays Strong, Balanced, and Healthy

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Kriti Sanon showcasing her strength and vitality, embodying her holistic fitness approach with strength training, dance, and a balanced diet for a healthy, active lifestyle.
    Celebrity Weight Loss

    Kriti Sanon’s Fitness Secrets: How She Stays Strong, Active, and Healthy

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Neha Dhupia confidently embracing her post-pregnancy weight loss journey, radiating strength and balance through yoga, pilates, and mindful eating.
    Celebrity Weight Loss

    Neha Dhupia’s Post-Pregnancy Weight Loss Journey

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
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