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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Variety of healthy foods representing lifestyle factors in insulin resistance
    Insulin

    What is the Cause of Insulin Resistance?

    Read More

    Neha Rathore
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    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Image showing healthy foods and a glucose monitor for reversing insulin resistance
    Insulin

    Can Insulin Resistance be Reversed?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A visual guide on reducing body inflammation with healthy foods and yoga
    Inflammation

    How to reduce inflammation in body?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of foods rich in antioxidants and healthy fats to reduce inflammation.
    Inflammation

    Which Food Items Help to Reduce Inflammation?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    A variety of foods including fruits and meats, highlighting items to avoid during inflammation.
    Inflammation

    Which Food Items to Avoid During Inflammation?

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Illustration showing human digestive system and gut health
    Inflammation

    What is Gut Dysbiosis Inflammation?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Woman reading a label with a diagram of inflammation and metabolic syndrome in a grocery store.
    Inflammation

    What is Inflammation from Metabolic Syndrome?

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Microscopic view of adipose tissue and inflammation.
    Inflammation

    What is Adipose Tissue Inflammation? Understanding Its Impact on Weight Gain and Health

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Illustration of systemic inflammation in the human body
    Inflammation

    What is Systemic Inflammation?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach