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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Intermittent Fasting 16:8 Method – 16 Hours of Fasting and 8 Hours of Eating with Healthy Food Options
    Fasting

    What is 16:8 Fasting and What Are Its Benefits?

    Read More

    Madhavi Mahajan
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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Various medications for managing insulin resistance on a table
    Insulin

    Which Medicines are for Insulin Resistance?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Assorted foods helpful for managing insulin resistance
    Insulin

    Which Foods Help in Insulin Resistance?

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Insulin plant in pot, highlighting its benefits and uses.
    Insulin

    What are the Benefits of Insulin Plants?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Assorted foods beneficial for increasing insulin levels, including fish, eggs, and fruits.
    Insulin

    Which Food Helps Increase Insulin Levels?

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Healthy foods and fitness for reducing insulin levels
    Insulin

    How to Reduce Insulin in Body?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A runner surrounded by healthy foods to increase insulin naturally
    Insulin

    How to Increase Insulin in Body?

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Doctor demonstrating insulin monitoring and symptoms awareness for high insulin levels
    Insulin

    What are the Symptoms of High Levels of Insulin?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A visual representation of genetic engineering related to insulin production.
    Insulin

    What is Genetic Engineered Insulin?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach