Weight Loss and Wellness Blog

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    Clock showing 18:6 intermittent fasting with healthy foods.
    Fasting

    What is 18:6 Intermittent Fasting and Its Benefits

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Woman Pinching Belly Fat – Focus on Weight Loss and Body Transformation
    Fasting

    How does Fasting help in Belly Fat Reduction?

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Intermittent Fasting 16:8 Method – 16 Hours of Fasting and 8 Hours of Eating with Healthy Food Options
    Fasting

    What is 16:8 Fasting and What Are Its Benefits?

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    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Various medications for managing insulin resistance on a table
    Insulin

    Which Medicines are for Insulin Resistance?

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Assorted foods helpful for managing insulin resistance
    Insulin

    Which Foods Help in Insulin Resistance?

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    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Insulin plant in pot, highlighting its benefits and uses.
    Insulin

    What are the Benefits of Insulin Plants?

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Assorted foods beneficial for increasing insulin levels, including fish, eggs, and fruits.
    Insulin

    Which Food Helps Increase Insulin Levels?

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    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Healthy foods and fitness for reducing insulin levels
    Insulin

    How to Reduce Insulin in Body?

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A runner surrounded by healthy foods to increase insulin naturally
    Insulin

    How to Increase Insulin in Body?

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
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