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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 14 Hours

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    Ashwini Gupta
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    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    18-hour fasting concept with timer and nature background
    Fasting

    What are the Benefits of Fasting for 18 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Modern kitchen with a clock illustrating fasting intervals
    Fasting

    What are the Benefits of Fasting for 20 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting
    Fasting

    The Benefits of Fasting for 24 Hours

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting
    Fasting

    What are the Benefits of Fasting for 36 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing
    Fasting

    What are the Benefits of Fasting for 48 Hours?

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Visual guide to 12 hour intermittent fasting tips and benefits.
    Fasting

    All You Need To Know About 12-Hour Intermittent Fasting

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    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Clock showing 18:6 intermittent fasting with healthy foods.
    Fasting

    What is 18:6 Intermittent Fasting and Its Benefits

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Woman Pinching Belly Fat – Focus on Weight Loss and Body Transformation
    Fasting

    How does Fasting help in Belly Fat Reduction?

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach