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Weight Loss and Wellness Blog

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  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach

  • Semaglutide Weight Loss Results: A Game Changer for Many

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

  • Does Pineapple Help with Weight Loss? What Science Says

  • Top 7 Metabolism-Boosting Foods You Already Have at Home

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach

    Featured Blogs

    Modern kitchen with a clock illustrating fasting intervals
    Fasting

    What are the Benefits of Fasting for 20 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting
    Fasting

    The Benefits of Fasting for 24 Hours

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting
    Fasting

    What are the Benefits of Fasting for 36 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing
    Fasting

    What are the Benefits of Fasting for 48 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Visual guide to 12 hour intermittent fasting tips and benefits.
    Fasting

    All You Need To Know About 12-Hour Intermittent Fasting

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Clock showing 18:6 intermittent fasting with healthy foods.
    Fasting

    What is 18:6 Intermittent Fasting and Its Benefits

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Woman Pinching Belly Fat – Focus on Weight Loss and Body Transformation
    Fasting

    How does Fasting help in Belly Fat Reduction?

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Intermittent Fasting 16:8 Method – 16 Hours of Fasting and 8 Hours of Eating with Healthy Food Options
    Fasting

    What is 16:8 Fasting and What Are Its Benefits?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Various medications for managing insulin resistance on a table
    Insulin

    Which Medicines are for Insulin Resistance?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
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