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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Ozempic vs Muonjaro with a measuring tape
    Weight loss Medications

    What's the Difference Between Mounjaro and Ozempic? How Do They Compare?

    Read More

    Neha Rathore
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    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    mounjaro injection for weightloss
    Weight loss Medications

    What is Mounjaro and How it works?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    wo blue medical injection pens placed on a white surface with a coiled measuring tape for weight management
    Weight loss Medications

    Is Mounjaro Used for Weight Loss?

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Mounjaro launch in India with syringes
    Weight loss Medications

    Mounjaro Launched in India: Price, Availability, and How to Get It

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of healthy foods and vegetables to eat during fasting
    Fasting

    Know All About What to Eat During Fasting!

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    An arrangement of healthy foods, water, and a calculator symbolizing fasting and cholesterol control.
    Fasting

    How Does Fasting Help Control Cholesterol?

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    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Infographic showing benefits and tips for 15-hour fasting
    Fasting

    What are the Benefits of Fasting for 15 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Healthy foods and a clock, representing 12-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 12 Hours?

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Person meditating at sunset, symbolizing 16-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 16 Hours?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach