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Weight Loss and Wellness Blog

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  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach

  • Semaglutide Weight Loss Results: A Game Changer for Many

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

  • Does Pineapple Help with Weight Loss? What Science Says

  • Top 7 Metabolism-Boosting Foods You Already Have at Home

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach

    Featured Blogs

    wo blue medical injection pens placed on a white surface with a coiled measuring tape for weight management
    Weight loss Medications

    Is Mounjaro Used for Weight Loss?

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Mounjaro launch in India with syringes
    Weight loss Medications

    Mounjaro Launched in India: Price, Availability, and How to Get It

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of healthy foods and vegetables to eat during fasting
    Fasting

    Know All About What to Eat During Fasting!

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    An arrangement of healthy foods, water, and a calculator symbolizing fasting and cholesterol control.
    Fasting

    How Does Fasting Help Control Cholesterol?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Infographic showing benefits and tips for 15-hour fasting
    Fasting

    What are the Benefits of Fasting for 15 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Healthy foods and a clock, representing 12-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 12 Hours?

    Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Person meditating at sunset, symbolizing 16-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 16 Hours?

    Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 14 Hours

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    18-hour fasting concept with timer and nature background
    Fasting

    What are the Benefits of Fasting for 18 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
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