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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A plate of dhokla with herbs and condiments, symbolizing healthy eating.
    Diet

    Is dhokla good for weight loss?

    Dhokla is a popular snack originating from the Indian state of Gujarat. This steamed, savory cake is made primarily from gram flour (besan) and is known for its light and fluffy texture. The dish is often spiced with ingredients such as mustard seeds...Read More

    Madhavi Mahajan
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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Bowl of fennel seeds with measuring tape and greens, promoting weight loss.
    Diet

    Are fennel seeds good for weight loss?

    Fennel seeds have been celebrated for their numerous health benefits, particularly in traditional medicine. These small, aromatic seeds not only enhance the flavor of various dishes but also boast a remarkable nutritional profile. They contain essent...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Fasting for weight loss with exercise gear and healthy foods
    Guide

    Does fasting helps in weight loss?

    Fasting is an ancient practice that has been a part of various cultures and religions for centuries. Whether for spiritual reasons or health benefits, people have long observed periods of abstaining from food. Recently, this age-old custom has gained...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Glass of cumin water with mint and lemon slice for weight loss benefits
    Diet

    Is cumin water good for weight loss?

    Cumin water, a simple yet effective beverage, has gained fame across various cultures for its numerous health benefits. The preparation of cumin water is rather straightforward. You start by soaking a teaspoon of cumin seeds in water overnight. The n...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A steaming cup of black coffee on a kitchen counter
    Diet

    Is black coffee good for weight loss?

    Black coffee has gained popularity in recent years, especially among those who are actively pursuing weight loss. This beverage, rich in flavor and low in calories, offers more than just an energizing start to the day. It serves as an ally for fitnes...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Scale balancing omega-3 sources and a fit silhouette, representing weight loss benefits.
    Guide

    Is omega-3 good for weight loss?

    Omega-3 fatty acids are essential nutrients renowned for their many health benefits. Found in foods like fatty fish (such as salmon and mackerel), flaxseeds, and walnuts, these fats play a crucial role in our diet. Research indicates that omega-3s ma...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Bowl of eggs surrounded by fitness equipment and measuring tape
    Diet

    Do eggs help in weight loss?

    Eggs are often discussed in the context of nutrition and weight management, and for good reason. They are nutrient-rich and versatile, making them an excellent addition to various diets. Packed with high-quality protein, eggs promote feeling full lon...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Healthy food options for weight loss lunch including vegetables and grains
    Diet

    Which is the best lunch for weight loss?

    Choosing the right lunch is crucial for anyone looking to lose weight effectively. The lunch hour presents a unique opportunity to reinforce healthy eating habits throughout the day. A well-thought-out lunch can help control cravings and stabilize en...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of dry fruits, including almonds and walnuts, ideal for weight loss.
    Diet

    Which dry fruits help in weight loss?

    Dry fruits have gained recognition as valuable assets in a weight loss diet. These nutrient-dense foods are packed with vitamins, minerals, and healthy fats that can help manage cravings effectively. When you're trying to lose weight, feeling satisf...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach