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Weight Loss and Wellness Blog

  • Workout
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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Healthy foods and fitness items representing weight loss
    Guide

    What is the most common cause of unexplained weight loss?

    Unexplained weight loss refers to a noticeable drop in body weight without any intentional changes to diet or physical activity. This phenomenon can be alarming and often signifies underlying health issues. Understanding unexplained weight loss is cr...Read More

    Ashwini Gupta
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    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A selection of various teas known for promoting weight loss.
    Diet

    Which is the best tea for weight loss?

    Tea has long been cherished not only for its comforting warmth but also for its various health benefits, including weight loss. Incorporating different types of tea into your daily routine may help in shedding those extra pounds.Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Healthy peanuts in a bowl showing their potential for weight loss benefits.
    Diet

    Are peanuts good for weight loss?

    Weight loss is a common goal for many individuals seeking to improve their health and well-being. Peanuts, often overlooked in the weight management conversation, offer a surprising array of benefits. They provide essential nutrients while being high...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    A variety of healthy foods ideal for nighttime weight loss.
    Diet

    Which food to eat at night for weight loss?

    Many people grapple with the concept of nighttime eating and its effect on weight loss. It’s a common belief that indulging in food late in the evening leads to weight gain, which raises significant concerns for those trying to shed extra pounds. How...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Healthy foods and drinks for losing weight without exercise
    Workout

    How to lose weight without exercise?

    Weight loss is a common concern for many individuals. While exercise is widely regarded as an effective method for weight loss, it is not the only route available. In this blog, we will explore various approaches that allow you to shed pounds without...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A variety of juices ideal for weight loss, showcasing vibrant fruits and fresh ingredients.
    Diet

    Which juices are best for weight loss?

    Juices can play a significant role in a weight loss journey. By incorporating juices into your daily regimen, you can take advantage of their nutrient-dense properties without overwhelming calorie intake. Fresh fruit and vegetable juices are not only...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Flatbread surrounded by fitness gear, symbolizing healthy eating.
    Diet

    Is roti good for weight loss?

    Roti is a staple food in many South Asian countries, particularly India and Pakistan. Traditionally made from whole wheat flour, it demonstrates a rich cultural legacy. It is often enjoyed with various dishes, playing a significant role in daily meal...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    An array of healthy foods including different types of bread and vegetables on a table.
    Diet

    Is bread good for weight loss?

    When people think about weight loss, bread often gets a bad reputation. Many assume that cutting bread from their diets is a quick fix for shedding pounds. Over the years, bread has evolved, and numerous types now exist, each with its unique nutritio...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Healthy Indian diet plan for weight loss with vibrant dishes and ingredients
    Diet

    Which is the best Indian diet for weight loss?

    Indian diets offer a diverse and rich approach to weight loss, leveraging traditional foods and practices to promote well-being. The significance of these diets lies in their ability to combine taste with healthy choices, making them sustainable for ...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach