About Us

Blog Our Experts

Weight Loss and Wellness Blog

Workout
Weight loss Medications
Weight Loss Surgeries
Celebrity Weight Loss

Medical Weight Loss Programs: 10 Questions to Ask Your Doctor
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Me dical Weight Loss vs Traditional Weight Loss: Which Approach Is Right for You?
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Hormone Medicine for Weight Loss: What You Should Know Before Treatment
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
What Is a Science-Based Weight Loss Program? Key Elements to Look For
Can GLP-1 Medication Support Long-Term Weight Loss?
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach

Featured Blogs

Healthy ingredients for khichdi, promoting weight loss benefits.

Diet

Is khichdi good for weight loss?

Khichdi is a beloved dish in Indian cuisine, often crafted from a simple mix of rice and lentils. This comfort food is not only easy to prepare but also incredibly nutritious, making it a staple in many households. Common ingredients include moong da...Read More

...

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Healthy foods featuring fresh jackfruit, apples, and fitness gear for weight loss.

Diet

Is jackfruit good for weight loss?

Jackfruit, a tropical fruit native to Southeast Asia, has gained significant attention in recent years, particularly among health-conscious individuals. Known for its unique texture and mild flavor, jackfruit serves as an excellent meat substitute in...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Fresh guava sliced to show its pink interior, promoting weight loss benefits.

Diet

Is guava good for weight loss?

Guava is a tropical fruit that has gained popularity in recent years, especially among those looking to manage their weight. This vibrant fruit, known for its unique flavor and aroma, is not only delicious but also packed with nutrients.Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

A spread of chapati with fresh vegetables and fruits for weight loss

Diet

Is chapati good for weight loss?

Chapati is a type of unleavened flatbread made from whole wheat flour, primarily consumed in South Asia, although its popularity has spread globally. This simple yet versatile bread serves as a staple in many households. Often enjoyed with various cu...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

A plate of dhokla with herbs and condiments, symbolizing healthy eating.

Diet

Is dhokla good for weight loss?

Dhokla is a popular snack originating from the Indian state of Gujarat. This steamed, savory cake is made primarily from gram flour (besan) and is known for its light and fluffy texture. The dish is often spiced with ingredients such as mustard seeds...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Bowl of fennel seeds with measuring tape and greens, promoting weight loss.

Diet

Are fennel seeds good for weight loss?

Fennel seeds have been celebrated for their numerous health benefits, particularly in traditional medicine. These small, aromatic seeds not only enhance the flavor of various dishes but also boast a remarkable nutritional profile. They contain essent...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Fasting for weight loss with exercise gear and healthy foods

Guide

Does fasting helps in weight loss?

Fasting is an ancient practice that has been a part of various cultures and religions for centuries. Whether for spiritual reasons or health benefits, people have long observed periods of abstaining from food. Recently, this age-old custom has gained...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Glass of cumin water with mint and lemon slice for weight loss benefits

Diet

Is cumin water good for weight loss?

Cumin water, a simple yet effective beverage, has gained fame across various cultures for its numerous health benefits. The preparation of cumin water is rather straightforward. You start by soaking a teaspoon of cumin seeds in water overnight. The n...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

A steaming cup of black coffee on a kitchen counter

Diet

Is black coffee good for weight loss?

Black coffee has gained popularity in recent years, especially among those who are actively pursuing weight loss. This beverage, rich in flavor and low in calories, offers more than just an energizing start to the day. It serves as an ally for fitnes...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach