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Weight Loss and Wellness Blog

  • Workout
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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A water pitcher pouring water into a glass, symbolizing hydration for weight loss.
    Diet

    How much water to drink for weight loss?

    Water plays a crucial role in the weight loss journey. Hydration not only impacts our overall health but also influences our ability to shed excess pounds. Additional factors, such as exercise intensity and climate, can also dictate how much water to...Read More

    Pooja Shinde
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    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A scenic view of people walking in nature, focused on fitness and weight loss.
    Workout

    How much to walk to lose weight?

    Walking is often regarded as one of the simplest yet most effective forms of exercise for weight loss. It's a low-impact activity that doesn't require any special equipment, making it accessible to nearly everyone. Engaging in regular walks can lead ...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Healthy almonds with a measuring tape for weight loss
    Diet

    How many almonds to eat per day to lose weight?

    Almonds are often hailed as a superfood, and for good reason. As a nutritious snack, they offer a variety of health benefits that can significantly aid in weight loss efforts. Packed with healthy fats, protein, and fiber, these nuts can help you feel...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A basket filled with fresh herbs for herbal weight loss methods and nutrition.
    Diet

    What are the best herbal methods for weight loss?

    Herbal weight loss has gained immense popularity in recent years, as more individuals seek natural ways to manage their weight. Many people are turning to herbal nutrition as an alternative to traditional dieting methods. This shift stems from a grow...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Image of coffee grinder and steaming green coffee for weight loss.
    Diet

    How to use green coffee for weight loss?

    Green coffee refers to unroasted coffee beans, which retain their natural properties and components. Unlike regular coffee, which undergoes roasting, green coffee maintains a higher concentration of chlorogenic acid, a compound linked to various heal...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Grapes alongside dumbbells, symbolizing fitness and weight loss
    Diet

    Are grapes good for weight loss?

    Grapes are a popular and delicious fruit, often enjoyed fresh or used in various recipes. They are not just tasty; they also possess potential benefits for weight loss.Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    People swimming in a pool for weight loss and fitness.
    Workout

    Does swimming reduce weight?

    Swimming is a highly effective and popular exercise that has garnered attention for its potential weight loss benefits. Many people turn to the water not only for recreation but also as a means to achieve and maintain a healthier body. It's particula...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Various whey protein supplements and healthy fruits
    Diet

    Which is the best whey protein for weight loss?

    Whey protein is a high-quality protein derived from milk during the cheese-making process. It is known for its rapid digestion and absorption, making it a popular choice among fitness enthusiasts and individuals aiming for weight loss. Incorporating ...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Group practicing yoga asanas for weight loss outdoors
    Workout

    Which yoga asanas help in weight loss?

    Yoga is more than just a physical exercise; it’s a holistic practice that unites the mind, body, and spirit. Many people seek to lose weight, and yoga can be a vital component in that journey. The blend of physical fitness and mental wellness is wher...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach