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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Medical professional examining a model of the digestive system related to biliopancreatic diversion
    Weight Loss Surgeries

    What is biliopancreatic diversion?

    Biliopancreatic diversion, commonly referred to as BPD, is a surgical procedure designed primarily for individuals struggling with obesity. It combines significant weight loss benefits with a unique approach to modifying the digestive system. The pro...Read More

    Pooja Shinde
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    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Allurion gastric balloon with medical tools and gloves
    Weight Loss Surgeries

    What is allurion gastric balloon?

    The Allurion gastric balloon is a non-surgical weight loss solution designed to assist individuals struggling with obesity. It involves placing a soft, inflatable balloon in the stomach, which helps create a sensation of fullness. The balloon is fill...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Illustration of an adjustable gastric band in the digestive system
    Weight Loss Surgeries

    What is adjustable gastric band?

    The adjustable gastric band is a medical device designed to assist individuals in their journey toward weight loss. This band is placed around the upper part of the stomach, creating a small pouch that limits food intake. By reducing the amount of fo...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A visual representation of abdominal etching techniques.
    Weight Loss Surgeries

    What is abdominal etching?

    Abdominal etching has garnered significant attention in the realm of body contouring. This innovative procedure aims to enhance the definition of abdominal muscles, creating a more sculpted appearance. Many people seek abdominal etching as a way to a...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A soothing cup of blue tea surrounded by ginger and lemon for weight loss benefits.
    Diet

    Does blue tea helps in weight loss?

    Blue tea, a captivating drink known for its vibrant hue, originates from the Clitoria ternatea plant, commonly referred to as butterfly pea flower. This enchanting flower, found predominantly in Southeast Asia, is prized not only for its stunning app...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Amla juice in a glass with measuring tape, promoting weight loss benefits.
    Diet

    Is amla juice good for weight loss?

    Amla juice, derived from the amla fruit, is a powerhouse of nutrition. This small, green fruit, also known as Indian gooseberry, is packed with essential vitamins and minerals, particularly vitamin C, which plays a crucial role in immune health. Beyo...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Colorful assortment of smoothies with fruits and berries in mason jars, perfect for weight loss
    Diet

    What are the best smoothies for weight loss?

    Smoothies have gained popularity as effective meal replacements and snacks for those looking to lose weight. They offer a quick and convenient way to pack essential nutrients into a delicious drink. One significant benefit of incorporating a smoothie...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Various types of millet in bowls, with a measuring tape, highlighting the benefits of millet for weight loss.
    Diet

    Which millet is good for weight loss?

    Millets, often overlooked in modern diets, are highly nutritious grains that offer a wealth of benefits. These small seeds pack a powerful punch when it comes to nutritional value, featuring high levels of protein, dietary fiber, vitamins, and essent...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Makhana nuts in bowls with a water bottle and other items
    Diet

    Is makhana good for weight loss?

    Makhana, commonly known as fox nuts, has long been a staple in various traditional cuisines, particularly in India. These seeds come from the Euryale Fox plant and have been used for centuries in different culinary applications, from savory dishes to...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach