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Weight Loss and Wellness Blog

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  • Tirzepatide

    How Tirzepatide Helps In Weight Loss

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
  • Weight Loss Injection

    Types Of Weight Loss Injections In 2026

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
  • Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery

    Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach

    Featured Blogs

    Makhana nuts in bowls with a water bottle and other items
    Diet

    Is makhana good for weight loss?

    Makhana, commonly known as fox nuts, has long been a staple in various traditional cuisines, particularly in India. These seeds come from the Euryale Fox plant and have been used for centuries in different culinary applications, from savory dishes to...Read More

    Pooja Shinde
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    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Glass of jeera water, a drink for weight loss benefits
    Diet

    How to make jeera water for weight loss?

    Jeera water, made by soaking cumin seeds in water, has gained immense popularity for its numerous health benefits, particularly in aiding weight loss.Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A person holding a phone with a picture of corn and other vegetables, with corn kernels scattered on a table
    Diet

    Is corn good for weight loss?

    Corn often sparks debates in the context of weight loss. Many wonder, "Is corn good for weight loss?" To tackle this question, it's essential to examine corn's nutritional profile. Corn is rich in carbohydrates but also provides dietary fiber, vitam...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A bowl of soya chunks, vegetables, a measuring tape, and a glass of soy milk, representing healthy weight loss options.
    Diet

    Is soya chunks good for weight loss?

    Soya chunks, also known as textured vegetable protein, are derived from soybeans and have gained popularity as a nutritious substitute for meat. A common choice among vegetarians and health enthusiasts, these chunks are widely recognized for their im...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Green asparagus on a weighing scale, symbolizing the question of whether shatavari promotes weight gain or loss
    Diet

    Is shatavari good for weight gain or loss?

    Shatavari, or Asparagus racemosus, is a revered herb in traditional Ayurvedic medicine. Known primarily for its adaptability in promoting female reproductive health, Shatavari has garnered attention for its potential role in weight management. Its na...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A colorful and healthy salad with grilled chicken, vegetables, and eggs, perfect for weight loss.
    Diet

    What are the best salads for weight loss?

    Salads have emerged as a powerful ally in the pursuit of weight loss. They offer a delicious way to enjoy nutrient-dense ingredients while keeping calorie counts low. Incorporating a variety of vegetables, lean proteins, and healthy fats can help cre...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Sabja seeds, or basil seeds, are small black seeds popular in Asia, known for their health benefits, including aiding in weight loss
    Diet

    Are sabja seeds good for weight loss?

    Sabja seeds, often referred to as basil seeds, originate from the sweet basil plant (Ocimum basilicum). These tiny, black seeds are not only known for their culinary versatility but also for their impressive nutritional profile. They are rich in fibe...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Bowl of muesli with fruits, nuts, and a fitness shoe and yoga mat
    Diet

    What are the benefits of muesli in weight loss?

    Muesli has emerged as a favored health food in recent years, gaining popularity for its numerous benefits, particularly for weight loss. Made from a mix of rolled oats, nuts, seeds, and dried fruits, muesli offers a nutritious start to the day. Many ...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Modern clinic setup for vaser liposuction procedure
    Weight Loss Surgeries

    What is vaser liposuction?

    Vaser liposuction is an advanced form of body contouring that offers a refined approach to fat removal. Unlike traditional liposuction, which employs a suction technique to extract fat, vaser liposuction utilizes ultrasound technology. This method se...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach