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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A futuristic hospital building representing gastric balloon surgery options in India.
    Weight Loss Surgeries

    What is the cost of gastric balloon in India?

    A gastric balloon is a medical device used to assist individuals in their weight loss journey. It is a silicone balloon that is placed in the stomach via a non-surgical procedure, typically through endoscopy. Once in place, the balloon is inflated wi...Read More

    Pooja Shinde
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    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Illustration of a gastric balloon in the stomach for surgical weight loss.
    Weight Loss Surgeries

    What is gastric balloon?

    The gastric balloon is an innovative non-surgical tool designed to support individuals in their weight loss journey. It involves placing a deflated balloon into the stomach using endoscopy. Once in place, the balloon is filled with saline, creating a...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Fat grafting procedure with medical equipment and body fat
    Weight Loss Surgeries

    What is fat grafting?

    Fat grafting is a cosmetic procedure that involves transferring fat from one part of the body to another, primarily to enhance the facial contours. The process begins with liposuction, where fat is harvested, usually from areas like the abdomen or th...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Cryolipolysis machine in a modern treatment room
    Weight Loss Surgeries

    How much does cryolipolysis cost in India?

    Cryolipolysis is an innovative body contouring technique that primarily targets stubborn fat pockets through a non-invasive approach. The treatment uses controlled cooling to crystallize fat cells, which eventually die off and are naturally eliminate...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A professional using a cryolipolysis machine for fat reduction treatment.
    Weight Loss Surgeries

    What is Cryolipolysis?

    Cryolipolysis is a non-invasive cosmetic procedure designed to reduce localized fat deposits. But what exactly is cryolipolysis? In simple terms, it involves applying controlled cooling to specific areas of the body, which targets and destroys fat ce...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Patient consultation for CoolSculpting treatment for stomach fat
    Weight Loss Surgeries

    Is coolsculpting good for stomach fat?

    CoolSculpting is an innovative, non-invasive fat reduction treatment that has gained significant attention in recent years. As people increasingly seek effective ways to enhance their bodies without resorting to surgical procedures, CoolSculpting has...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Glass of milk, apple, almonds, and measuring tape on a wooden table
    Diet

    Is milk good for weight loss?

    Milk has long been a staple in many diets, but its role in weight loss remains a topic of debate. Many people wonder whether milk for weight loss is a viable option or just another misleading diet trend. Research shows that milk contains essential nu...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Keto diet food spread, including avocados, cheese, eggs, nuts, and meat
    Plans

    What keto diet plan is best for weight loss?

    The keto diet focuses on drastically reducing carbohydrate intake while increasing fat consumption. This macronutrient shift encourages your body to enter a state known as ketosis, where it becomes efficient at burning fat for energy. By limiting car...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Close-up of a piece of jaggery with a measuring tape and healthy ingredients in the background, suggesting its potential benefits for weight loss.
    Diet

    Is jaggery good for weight loss?

    Jaggery, often considered a natural sweetener, has a rich history that dates back thousands of years. It is derived from the sap of sugarcane or the date palm, where the juice is extracted and boiled down to form a thick syrup that solidifies into a ...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach