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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Chin liposuction procedure with tools and mannequin
    Weight Loss Surgeries

    What is chin liposuction?

    Chin liposuction is a cosmetic procedure aimed at removing excess fat from the area beneath the chin, often referred to as the double chin. This technique is a specialized form of liposuction tailored specifically for the submental area. Many individ...Read More

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    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Expert discussing breast liposuction and reduction methods.
    Weight Loss Surgeries

    What is breast liposuction?

    Breast liposuction is a cosmetic procedure designed to reduce the size of the breasts by removing excess fat. Unlike traditional breast reduction methods that often involve excising glandular tissue and skin, breast liposuction primarily targets adip...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Surgical room setup for brachioplasty surgery with medical equipment
    Weight Loss Surgeries

    What is brachioplasty surgery?

    Brachioplasty, commonly referred to as arm lift surgery, is a cosmetic procedure designed to improve the contour of the upper arms. The surgery specifically targets excess skin and fat that may accumulate due to factors such as aging, significant wei...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Illustration of body contouring surgery in a medical setting
    Weight Loss Surgeries

    What is body contouring surgery?

    Body contouring surgery is a specialized type of surgical procedure aimed at reshaping and improving the appearance of specific areas of the body. The primary purpose of this treatment is to remove excess skin and fat, especially after significant we...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Bariatric surgery setup with Taj Mahal backdrop in India
    Weight Loss Surgeries

    What is the cost of bariatric surgery in India?

    Bariatric surgery is a significant medical option designed to help individuals struggling with obesity achieve substantial weight loss. The primary goal of this procedure is to promote long-term health by reducing excess weight, which can lower the r...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Illustration of bariatric surgery procedure and tools in a modern surgical environment.
    Weight Loss Surgeries

    What is bariatric surgery?

    Bariatric surgery refers to a variety of surgical procedures aimed at assisting individuals in losing weight. These surgeries are particularly relevant for people who struggle with obesity and for whom lifestyle changes alone have not been effective....Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Image depicting arm liposuction procedure in a clinical setting
    Weight Loss Surgeries

    What is arm liposuction?

    Arm liposuction is a popular cosmetic procedure designed to eliminate excess fat and sculpt the upper arms. Many individuals choose this surgery to achieve a more toned appearance, particularly if they struggle with stubborn fat pockets that resist d...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Modern surgical room overview for abdominoplasty procedures in India.
    Weight Loss Surgeries

    What is the cost of abdominoplasty surgery in India?

    Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to improve the appearance of the abdominal area. It targets excess skin and fat, especially after significant weight loss or pregnancy. The primary purpose of abdominopl...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Surgical tools used in abdominoplasty procedure
    Weight Loss Surgeries

    What is abdominoplasty?

    Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to enhance the appearance of the abdomen. Its primary purpose is to remove excess skin and fat, while also tightening the abdominal muscles. This surgery is particularly...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach