Weight Loss and Wellness Blog

    Featured Blogs

    A banana, a bottle of water, and a scale, suggesting weight loss with bananas.
    Diet

    Is banana good for weight loss?

    Bananas are a popular fruit known for their convenience and delicious taste. Recently, they have gained attention in the context of weight loss. Many people wonder, "Is banana good for weight loss?" This question often drives discussions around the ...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Bottle of apple cider vinegar with dumbbells and apples in the background
    Diet

    How to use apple cider vinegar for weight loss?

    Apple cider vinegar (ACV) has become a popular choice among health enthusiasts, particularly for its potential in aiding weight loss. Originating from the fermentation of apples, this tangy liquid has a rich history that dates back thousands of years...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A banner image depicting healthy food, exercise gear and water, representing a 7-day weight loss plan.
    Plans

    How to lose weight in 7 days?

    When it comes to weight loss, many of us set ambitious goals. The allure of shedding pounds quickly has led to the popularity of various diet plans. A common target is to achieve a 10 kg weight loss in just 7 days. While it sounds enticing, it's cru...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
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