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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Glass of buttermilk with measuring tape, eggs and a pitcher in the background
    Diet

    Is buttermilk good for weight loss?

    Buttermilk is a versatile dairy product with rich historical roots, dating back thousands of years. Originally, it was the leftover liquid from churning butter from cream. Today, buttermilk can refer to both cultured buttermilk and traditional butter...Read More

    Madhavi Mahajan
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    Enlight Now Healthcare Pvt Ltd. Lower Ground Floor, Salcon Rasvilas, D-1, Saket District Center, Saket, Delhi 110017

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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Close-up of brown bread loaf on a table with fresh vegetables, fruit, and a pitcher of water in the background
    Diet

    Is brown bread good for weight loss?

    Weight loss diets often come with a plethora of options, and choosing the right foods can significantly impact progress. One food item frequently brought into the conversation is brown bread. Many wonder, “Is brown bread good for weight loss?” The an...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A colorful array of vegetables, including broccoli, peppers, cucumbers, and leafy greens, highlighting their potential for weight loss.
    Diet

    Which vegetables help in weight loss?

    Incorporating vegetables into your diet can significantly enhance your weight loss journey. Many of us seek effective methods to shed pounds, and one of the simplest changes you can make is to increase your vegetable intake. The best vegetables for w...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    CoolSculpting treatment room with equipment and calming decor
    Weight Loss Surgeries

    Are there any side effects of coolsculpting?

    CoolSculpting is a non-invasive procedure designed for fat reduction, gaining traction among those seeking an alternative to surgical methods. Utilizing a technology called cryolipolysis, the treatment freezes fat cells in targeted areas of the body...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    CoolSculpting machine in a modern treatment room setting
    Weight Loss Surgeries

    How much does coolsculpting cost?

    CoolSculpting is a popular non-invasive body contouring procedure that effectively reduces stubborn fat in targeted areas. This treatment employs a technique known as cryolipolysis, which freezes fat cells, leading them to gradually die off without h...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Patient undergoing CoolSculpting treatment for chin fat
    Weight Loss Surgeries

    Is coolsculpting good for chin fat?

    CoolSculpting is becoming a popular choice for those looking to reduce chin fat without resorting to surgery. This non-invasive procedure is specifically designed to target stubborn fat in areas like the chin, effectively addressing the double chin i...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Before and after images of CoolSculpting results on arms
    Weight Loss Surgeries

    Is CoolSculpting good for arms fat?

    CoolSculpting is a non-surgical fat reduction technique that effectively targets stubborn areas of fat, making it especially popular among those looking to improve their body contour without the downtime associated with surgical procedures. This allo...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    CoolSculpting devices in a modern treatment room.
    Weight Loss Surgeries

    What is CoolSculpting?

    CoolSculpting is a non-invasive body contouring treatment designed to eliminate stubborn fat. It’s an innovative procedure that uses controlled cooling to target and freeze fat cells. Once these cells are frozen, they gradually die off and are natura...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Surgeon performing chin liposuction surgery in a clinic
    Weight Loss Surgeries

    What is the cost of chin liposuction surgery in India?

    Chin liposuction is a cosmetic procedure aimed at removing excess fat from under the chin and jawline, enhancing facial contours and offering a more defined appearance. Many individuals seek chin liposuction as a solution to stubborn fat deposits tha...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach