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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A bowl of honey with a wooden dipper, a measuring tape, and a scale in the background, suggesting the connection between honey and weight loss.
    Diet

    Does honey help in weight loss?

    Honey, a natural sweetener produced by bees, has gained attention in discussions about weight management. Rich in sugars like fructose and glucose, honey provides a quick source of energy while being lower on the glycemic index than refined sugar. Th...Read More

    Madhavi Mahajan
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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A banner image for a blog post about green tea for weight loss, featuring a cup of tea, gym equipment, and an alarm clock.
    Diet

    Does green tea help in weight loss?

    Green tea has garnered considerable attention in recent years as a potential ally in the quest for weight loss. Many people are curious: does green tea help in weight loss? This ancient beverage, rich in antioxidants and known for its numerous health...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Assortment of fiber-rich foods for weight loss, including fruits, vegetables, nuts, and grains
    Diet

    What are the best fibre foods for weight loss?

    Fiber plays an essential role in weight loss diets, and understanding its impact can significantly enhance your health journey. First and foremost, fiber aids digestion by promoting regular bowel movements. This helps prevent constipation and ensures...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Dates, dumbbells, tape measure and phone - can dates help you lose weight?
    Diet

    Are dates good for weight loss?

    Dates are a sweet, nutrient-rich fruit that has been enjoyed for thousands of years, particularly in Middle Eastern cultures. These small, chewy treats are often mistakenly categorized solely as a dessert or snack, but they pack a powerful nutritiona...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A bowl of plain curd with a measuring tape around it, signifying the connection between curd and weight loss
    Diet

    Does curd help in weight loss?

    Curd, a dairy product made by fermenting milk, has gained attention for its potential role in weight loss. It's not just a staple in many cuisines; curd is a powerhouse of nutrition that can support a healthy diet. When it comes to weight management,...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A glass of cucumber water with a measuring tape and an alarm clock in the background
    Diet

    Is cucumber good for weight loss?

    Cucumber is often overlooked as a weight loss ally, but it holds great potential. Known for its refreshing crunch, cucumber is primarily composed of water, making it an excellent low-calorie food option. Low-calorie foods play an essential role in we...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A bowl of corn flakes with milk pouring in, surrounded by measuring tapes, representing weight loss and breakfast
    Diet

    Is corn flakes good for weight loss?

    Corn flakes have become a staple breakfast option for many people around the world. They are light, crispy, and a convenient choice for those hectic mornings. Originally developed in the late 19th century, corn flakes have stood the test of time and ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A glass of refreshing coconut water with ice and a straw, surrounded by coconuts on a beach
    Diet

    Does coconut water helps in weight loss?

    Coconut water has gained significant attention in recent years as a refreshing beverage, particularly among health-conscious individuals. This natural drink is extracted from young coconuts and is known for its light, slightly sweet taste. Its popula...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A bowl of chickpeas with dumbbells and a yoga mat in the background, symbolizing healthy weight loss with chana.
    Diet

    Is chana good for weight loss?

    Chana, commonly known as chickpeas, has gained significant traction in the weight loss community, and for good reason. It is a nutrient-dense food packed with protein, fiber, and essential vitamins and minerals. These elements collectively make chana...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach