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Weight Loss and Wellness Blog

  • Workout
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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    A variety of healthy snacks for weight loss, including fruits, nuts, and seeds.
    Diet

    What are the best snacks for weight loss?

    When embarking on a weight loss journey, it's easy to view snacking as a potential obstacle. However, incorporating the right snacks can actually play an important role in your success. Understanding that not all snacks are created equal is crucial. ...Read More

    Ashwini Gupta
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    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A collection of different types of millet in bowls, perfect for weight loss
    Diet

    Which millet helps in weight loss?

    Millets are a diverse group of small-grained cereals that have been cultivated for thousands of years. Rich in essential nutrients like fiber, protein, and a host of vitamins and minerals, they stand out as a beneficial addition to any weight loss di...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    People exercising in a park with a city skyline in the background
    Workout

    Which is the best exercise for weight loss?

    Exercise plays a crucial role in weight loss, serving as a key component of a healthy lifestyle. Engaging in regular physical activity not only helps burn calories but also enhances overall wellbeing.Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A close-up of green smoothies, with a camera in the background, highlighting the refreshing and healthy nature of these drinks.
    Diet

    Which drink is best for weight loss?

    Maintaining proper hydration is a cornerstone of effective weight loss strategies. When it comes to choosing drinks that support your weight loss goals, several options can play a crucial role. In fact, specific beverages not only quench thirst but a...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A table with a variety of healthy breakfast options, including oatmeal with blueberries and raspberries, a hard-boiled egg, and a glass of orange juice.
    Diet

    What is good breakfast for weight loss?

    Breakfast serves as a cornerstone in any weight loss journey. As the first meal of the day, it jumpstarts your metabolism and can significantly influence your appetite throughout the day. Research supports the idea that a nutritious breakfast can le...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Ayurvedic weight loss remedies, herbs and spices on a scale with ancient books
    Weight loss Medications

    Which is ayurvedic medicine for weight loss?

    Ayurveda, a traditional Indian system of medicine, emphasizes a holistic approach to health and well-being. When it comes to weight loss, Ayurvedic principles prioritize balance among the body, mind, and spirit. This ancient practice recognizes that ...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Close up image of sweet potatoes with green leaves in the background, showing a wooden table in the foreground.
    Diet

    Is sweet potato good for weight loss?

    Sweet potatoes have gained significant popularity in recent years, particularly among those seeking effective weight loss solutions. Many diet plans incorporate this nutrient-dense root vegetable due to its potential benefits. You might wonder, "Is s...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Exploring tirzepatide options and manufacturers in India.
    Weight loss Medications

    How to get tirzepatide in India?

    Tirzepatide is gaining significant traction as a promising medication, particularly in the treatment of type 2 diabetes. Developed to address the growing prevalence of this condition, tirzepatide offers a unique approach by targeting multiple hormon...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Illustration of semaglutide's mechanism in the human body
    Weight loss Medications

    How does semaglutide work?

    Semaglutide is a medication primarily used for the management of type 2 diabetes and obesity. When someone asks, "What is semaglutide?" they are inquiring about a GLP-1 receptor agonist that mimics the action of a natural hormone in the body. Essenti...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach