whatsapp-icon
whatsapp-icon
Logo
Logo
  • About Us
  • Our Solutions
  • Our Experts
  • Blogs

Weight Loss and Wellness Blog

  • Workout
  • Weight loss Medications
  • Weight Loss Surgeries
  • Celebrity Weight Loss

  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Bowl of dalia surrounded by fresh fruits and vegetables
    Diet

    Is Dalia good for weight loss?

    Dalia, often referred to as cracked wheat, has gained significant attention as a health food due to its rich nutritional profile. This wholesome grain is a staple in many cuisines, credited for its health benefits and versatility in cooking. Packed w...Read More

    Ashwini Gupta
    ...
    ...
    footer-logo

    Follow us

    footer-iconsfooter-iconsfooter-icons

    For enquiries

    info@joinelevatenow.com+91-8006890068

    Visit us

    Enlight Now Healthcare Pvt Ltd. Lower Ground Floor, Salcon Rasvilas, D-1, Saket District Center, Saket, Delhi 110017

    Terms & ConditionsPrivacy Policy
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Assorted cheeses on a wooden table with vegetables, exploring if cheese is good for weight loss.
    Diet

    Is cheese good for weight loss?

    Cheese has earned a beloved spot in many diets around the world. Whether melted over a dish or enjoyed on its own, its rich flavor and satisfying texture make it a common choice for many. However, despite its popularity, questions linger regarding it...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Healthy food options including besan, fruits, and water for weight loss
    Diet

    Is besan good for weight loss?

    Besan, commonly known as gram flour, is a versatile ingredient primarily made from ground chickpeas. It's a staple in Indian cuisine, celebrated for its unique flavor and texture. When you ask, "What is besan?" it's essential to understand that this ...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Illustrative banner on boosting metabolism for weight loss with healthy foods and fitness activities.
    Guide

    How to increase metabolism for weight loss?

    Metabolism refers to the complex set of chemical reactions that occur within our bodies to convert food into energy. This process is crucial for maintaining life, as it fuels all bodily functions, from breathing to exercise. When we talk about weight...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Person's feet in workout shoes on gym equipment with fruits and water bottles
    Diet

    How much calories should be burnt a day to lose weight?

    A caloric deficit occurs when you burn more calories than you consume. This fundamental principle serves as the cornerstone for effective weight loss. When your body is in a caloric deficit, it turns to stored fat for energy, resulting in weight loss...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Dates and a glass of water with measuring tape for weight loss
    Diet

    How many dates to eat per day to lose weight?

    Dates often get overlooked in weight loss discussions, but these small and sweet fruits can be a surprising addition to a healthier diet. Rich in nutrients, they pack a powerful punch of energy and are loaded with vitamins and minerals. When it comes...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A variety of colorful fruits promoting weight loss and healthy eating
    Diet

    Which fruits help in weight loss?

    Weight loss remains a goal for many individuals seeking to improve their health and well-being. One effective approach that has gained popularity is the incorporation of a fruit diet for weight loss in 7 days. Fruits not only satisfy sweet cravings b...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A scenic road filled with cyclists promoting cycling for weight loss and fitness.
    Workout

    Is cycling good for weight loss?

    Cycling has emerged as a favored exercise among many seeking effective ways to lose weight. Unlike some high-impact workouts, cycling is gentle on the joints, making it accessible for individuals of various fitness levels.  Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    A comparison of Coolsculpting and liposuction procedures in a medical setting
    Weight Loss Surgeries

    What is difference between CoolSculpting and liposuction?

    Body contouring has gained significant traction in recent years, becoming a popular topic in both beauty and health discussions. This term refers to a range of procedures designed to reshape and enhance the body's appearance. Individuals looking to a...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach