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Weight Loss and Wellness Blog

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  • 10 Healthy Habits Every Office Worker Should Follow to Prevent Weight Gain

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • 20 Frequently Asked Questions

    20 Frequently Asked Questions About Hypothyroidism and Weight Loss Answered by Doctors

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Hypothyroidism Diet Plan for Weight Loss

    Hypothyroidism Diet Plan for Weight Loss: What to Eat, What to Avoid & 7-Day Meal Plan

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Type 2 Diabetes

    Type 2 Diabetes & Weight Loss: How New Medications Are Game Changers

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
  • Sleep Deprivation

    Sleep Deprivation & Weight Gain: The Science Behind Cortisol & Hunger

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach

    Featured Blogs

    Healthy breakfast with suji, lemon, and a fitness setup
    Diet

    Is Suji good for weight loss?

    Suji, also known as semolina, is a popular food ingredient made from durum wheat. It has a fine texture and is often used to prepare various dishes, from pastas and puddings to savory snacks. Many people enjoy it for its versatility and ease of prepa...Read More

    Madhavi Mahajan
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    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Healthy sattu drink surrounded by nutritious ingredients for weight loss.
    Diet

    Is sattu good for weight loss?

    Sattu is a nutritious flour made from roasted pulses or grains, primarily chickpeas or barley. Originating from the Indian subcontinent, it has a rich history in various regional cuisines, particularly in Bihar and Jharkhand. Traditionally, sattu has...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Ingredients including sabudana, fruits, and seeds for healthy weight loss
    Diet

    Is sabudana good for weight loss?

    Sabudana, commonly known as tapioca pearls, is derived from the cassava root, a tuber native to South America. This starchy food has gained popularity in various cuisines, particularly in India, where it's often consumed during fasting periods. The p...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Healthy popcorn snack with dumbbells and measuring tape
    Diet

    Is popcorn good for weight loss?

    Popcorn is a popular snack enjoyed by many around the world. Its light, airy texture makes it a favorite for movie nights and casual munching. As a whole grain, popcorn offers a satisfying crunch that can fill you up without a hefty calorie count. Th...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Fresh pomegranates and juice promoting weight loss benefits
    Diet

    Is pomegranate good for weight loss?

    Pomegranate, often celebrated for its vibrant color and unique flavor, boasts an impressive nutritional profile. This fruit is rich in vitamins, especially vitamin C, which is vital for overall health. Additionally, it contains a fair amount of fiber...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Doctor holding a pineapple, exploring its weight loss benefits
    Diet

    Is pineapple good for weight loss?

    Pineapple is a tropical fruit that not only delights with its sweet and tangy flavor but also poses intriguing possibilities for those looking to shed some pounds. Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Colorful mangoes and dumbbells symbolizing weight loss benefits
    Diet

    Is mango good for weight loss?

    Mangoes are often called the "king of fruits" and for good reason. Their sweet, juicy flavor makes them a popular choice across the globe. Not only do they tantalize our taste buds, but they also come packed with nutrients. However, many people wonde...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Ghee in a jar with nuts and measuring tape for weight loss
    Diet

    Is ghee good for weight loss?

    Ghee, a type of clarified butter traditionally used in Indian cuisine, has gained increasing popularity in recent years, especially among those interested in weight loss. Its nutritional profile is rich, offering healthy fats that provide essential f...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Delicious dosa served with dips promoting weight loss
    Diet

    Is dosa good for weight loss?

    Dosa is a traditional South Indian dish that has gained immense popularity across the globe. Originating from the southern regions of India, this thin, crispy pancake is primarily made from fermented rice and black gram batter. Its origins can be tra...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach