About Us

Blog Our Experts

Weight Loss and Wellness Blog

Workout
Weight loss Medications
Weight Loss Surgeries
Celebrity Weight Loss

Medical Weight Loss Programs: 10 Questions to Ask Your Doctor
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Me dical Weight Loss vs Traditional Weight Loss: Which Approach Is Right for You?
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Hormone Medicine for Weight Loss: What You Should Know Before Treatment
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
What Is a Science-Based Weight Loss Program? Key Elements to Look For
Can GLP-1 Medication Support Long-Term Weight Loss?
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach

Featured Blogs

Dates and a glass of water with measuring tape for weight loss

Diet

How many dates to eat per day to lose weight?

Dates often get overlooked in weight loss discussions, but these small and sweet fruits can be a surprising addition to a healthier diet. Rich in nutrients, they pack a powerful punch of energy and are loaded with vitamins and minerals. When it comes...Read More

...

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

A variety of colorful fruits promoting weight loss and healthy eating

Diet

Which fruits help in weight loss?

Weight loss remains a goal for many individuals seeking to improve their health and well-being. One effective approach that has gained popularity is the incorporation of a fruit diet for weight loss in 7 days. Fruits not only satisfy sweet cravings b...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A scenic road filled with cyclists promoting cycling for weight loss and fitness.

Workout

Is cycling good for weight loss?

Cycling has emerged as a favored exercise among many seeking effective ways to lose weight. Unlike some high-impact workouts, cycling is gentle on the joints, making it accessible for individuals of various fitness levels. Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

A comparison of Coolsculpting and liposuction procedures in a medical setting

Weight Loss Surgeries

What is difference between CoolSculpting and liposuction?

Body contouring has gained significant traction in recent years, becoming a popular topic in both beauty and health discussions. This term refers to a range of procedures designed to reshape and enhance the body's appearance. Individuals looking to a...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Medical professional examining a model of the digestive system related to biliopancreatic diversion

Weight Loss Surgeries

What is biliopancreatic diversion?

Biliopancreatic diversion, commonly referred to as BPD, is a surgical procedure designed primarily for individuals struggling with obesity. It combines significant weight loss benefits with a unique approach to modifying the digestive system. The pro...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Allurion gastric balloon with medical tools and gloves

Weight Loss Surgeries

What is allurion gastric balloon?

The Allurion gastric balloon is a non-surgical weight loss solution designed to assist individuals struggling with obesity. It involves placing a soft, inflatable balloon in the stomach, which helps create a sensation of fullness. The balloon is fill...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Illustration of an adjustable gastric band in the digestive system

Weight Loss Surgeries

What is adjustable gastric band?

The adjustable gastric band is a medical device designed to assist individuals in their journey toward weight loss. This band is placed around the upper part of the stomach, creating a small pouch that limits food intake. By reducing the amount of fo...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

A visual representation of abdominal etching techniques.

Weight Loss Surgeries

What is abdominal etching?

Abdominal etching has garnered significant attention in the realm of body contouring. This innovative procedure aims to enhance the definition of abdominal muscles, creating a more sculpted appearance. Many people seek abdominal etching as a way to a...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A soothing cup of blue tea surrounded by ginger and lemon for weight loss benefits.

Diet

Does blue tea helps in weight loss?

Blue tea, a captivating drink known for its vibrant hue, originates from the Clitoria ternatea plant, commonly referred to as butterfly pea flower. This enchanting flower, found predominantly in Southeast Asia, is prized not only for its stunning app...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach